Altra Escalante 4 vs Torin 8 – Flexible vs. Stable?

The Altra Escalante 4 and Torin 8 are both zero-drop shoes, but their fit and feel are worlds apart. This review breaks down the key differences to help you pick the right one for your feet.

The Altra Escalante 4 and the Altra Torin 8 are very different shoes. Yes, they’re both zero drop and have a fair amount of cushion, but the feeling during a run is drastically different. 

On top of that, the fit of the two shoes differs, which may mean you’ll be opting for one over the other –not because of the features– but because of the fit!

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Altra Torin 7 Hero

Amazon Prices

Torin 8

Type: Road

Width: Wide

Stack height: 30mm

Weight: 9.35 oz/ 265g

A maximalist shoe with barefoot roots. Great for those who need a little stability. Read the Full Review

Escalante 4

Type: Road

Width: Wide

Stack height: 24mm

Weight: 8.25 oz / 234 g for men’s US9

Less stack height but still soft. Read the Full Review

Altra Escalante 3 Hero

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In this review, I’ll take you through the key differences between the Esclante 4 and the Torin 8 and help you decide which shoe to opt for in your next purchase.

Fit

A running shoe must fit well for it to be even considered in the first place. 

If your toes are too scrunched, the shoes are not for you. 

If your heel slips, the shoe is a no-go.

And that’s why I always start my reviews with the fit sections. So how do the Escalante 4 and the Torin 8 differ?

Which Altra Shoe is for you?

Take a quick 4-question quiz to identify the perfect Altra running shoe for your feet! You’ll get both road and trail options based on your answers!

Both shoes are similar in width from the midfoot to the toe box. The Escalante is wider than your average Joe, and with its flexible upper, it’s nicely accommodating. The Torin is similar, albeit with a thinner, flexible upper material. Both will do well for most foot types.

The Torin 8 comes in a wide and standard width. I tried the standard width, and it’s plenty wide enough for me, but there is even a wide-fitting option for even more room! This could be useful if you find shoes uncomfortable across the midfoot or toebox. This is not an option in the Escalante. 

Altra Torin 7 Toe Box

You’ll feel more at home in the Escalante if you have a shallow, narrower foot. There’s not much internal height of the Escalante. In fact, there is so little height that I swap out the insoles for a thinner pair. But that works perfectly if you have a slender foot and you’re still looking for toe space. The Torin is more middle of the road regarding internal height, but it does take a little time to pack out, so give it 20-30km first. 

The heel cup on the Torin 8 is very stiff. Whereas the Escalante 4 has a much softer heel. If you like that tight, secure, locked-in feel on the heel, then Torin is for you. But that doesn’t always mean a better fit. I often find more flexible heels like the Escalante 4 works much better.

torin halo

Torin 8

Feel

Now we come to the big differences!

How they feel out on the road.

There’s a 6mm stack height difference between the Torin and Escalante. With the new Torin coming in at 30mm and the Esclante at 24mm, but that’s not reflected in the feel. The Torin feels higher and more like a rocker of a conventional shoe, whereas the Escalante sways more minimal.

Altra Escalante 3 heel

The type of foam in the midsole creates a bigger difference than the height. The Torin uses the EgoMax EVA foam, and the Escalante uses the standard Ego EVA foam. And while I don’t like to buy into the naming too much, the Escalante now feels more squishy and soft when compared to the Torin. 

Because of the Escalante 4’s lower stack height, your feet do more of the work. There’s a decent amount of flex in the Escalante for a higher stack height shoe. And while it’s not minimal, your feet will still get a good workout when compared with the Torin.

Altra Torin 7 toe

The Escalante 4 is lighter, but not by much! Even though the Escalante 4 is the little brother of the Torin, it’s only ~20g lighter than the Torin. Although going on feel, the Torin didn’t feel too much heavier, likely because the ride was so different!

There’s better lateral support in the Torin 8, which some people need. You could spin this as a good thing or a bad thing. If you are cornering at higher speeds, slipping off the base of your shoe is the worst thing! A solid upper can help keep your foot in place, as you’ll find in the Torin 7. But on the other hand, when the upper is thinner and more minimal, like the Escalante, it allows the foot to move and flex more naturally. 

altra escalante 4 outline

Escalante 4

Durability

It will be a close call on durability because both shoes have shared DNA. 

But some critical distinctions could see one go longer than the other. 

The outsole rubber used on both models is similar. Both models only cover the high wear areas of the outsole in a very similar pattern. Because of that I can’t say one would be better than the other.

Altra Escalante 3 outsole rubber

The upper on the Escalante is more durable and resilient to scuffs and scraps. Not that I expect you’ll be on trails in the Escalante (although I have a friend that does this), but it’s worth noting that the loose, tough weave on the Escalante will go much further than the Torin. This may also mean it’s less likely that we’d see premature wear on the Escalante upper, making it last much longer. 

With the Torin using EgoMax foam and the Escalante using Ego foam, one must be better. And because the Torin 8 feels denser, I would expect it’ll last longer and not pack out as quickly. That said, even when the Escalante 4 flattens, it’s still runnable. It just won’t have that bounce anymore.

Although the outsole rubber appears to be ideal, it will likely be the first part to wear down on either model. 

altra escalante 4 outline

Escalante 4

Conclusion

Considering I’m a minimal runner most of the time, it’s surprising that I enjoyed running in the Torin just as much as the Escalante. 

And while I’d reach for the Escalante 9/10 because I believe it’s a more optimal shoe for our biomechanics, the Torin is still a great shoe to have in rotation for faster, and recovery runs. 

Altra Escalante 3 toe

The choice comes down to 2 factors. 

Fit 

  • Do you have a very wide foot?
    • Opt for the Torin in wide fit.
  • Do you have shallow feet?
    • Choose the Escalante
  • Average on both?
    • Either will work.

Feel

  • Do you want more ground feel?
    • Choose the Escalante
  • Are you looking for a long-distance “easy” shoe?
    • Choose the Torin
  • Want a do it all shoe?
    • Choose the Escalate

And that’s it! Both are great shoes. And both are great running tools!

Check out the full reviews on both.

Altra Torin 7 Hero

Amazon Prices

Torin 8

Type: Road

Width: Wide

Stack height: 30mm

Weight: 9.35 oz/ 265g

A maximalist shoe with barefoot roots. Great for those who need a little stability. Read the Full Review

Escalante 4

Type: Road

Width: Wide

Stack height: 24mm

Weight: 8.25 oz / 234 g for men’s US9

Less stack height but still soft. Read the Full Review

Altra Escalante 3 Hero

Amazon Prices

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Nick
Nick

Nick is a UESCA-certified ultramarathon coach and avid barefoot runner, having over 5 years of experience in barefoot training and has competed in multiple ultra marathons wearing barefoot shoes. Starting his journey in the running industry over 10 years ago in New Zealand, Nick evolved from a running shoe salesperson to a passionate advocate for the transformative power of barefoot running. He believes in its potential to enhance running experiences for all and combines his unique insights from both personal achievements and professional coaching to guide and inspire the running community."

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One comment

  1. Hi Nick,

    Thanks for your very informative review.

    I was interested because I’ve tried both the Torin 8 and Escalante 4 for marathons and beyond.

    They’re both great shoes but the Torin 7 and 8 were not for me over longer distances (at least, not without major modification) and so I just thought to send you a quick comment.

    Both of these Torins have this weird raised ‘sidewall’ that works as a rim of raised rubber all the way around the edges of the shoe’s sole. My instep ended up landing on this sidewall for kilometre after kilometre and it started to hurt like hell.

    Can’t tell you how many times I stopped to relieve the pain and adjust the lacing when all I wanted to do was a long run.

    The solution was to slice this rubber sidewall out with a box cutter for about 6-7 cm around the big toe and instep. In so doing, I had to cut into the upper as well and thought that this might have been a bad mistake. Happily, I’ve now run a few hundred more kilometres in comfort and the horizontal split in the upper has not ripped or extended even though it’s in a stress area.

    Never had the same problem with the Escalantes because it doesn’t have the same raised sidewalls around the sole of the shoe. (And a friend suggested it might have a broader midfoot).

    Just thought you might be interested. Regards, Greg

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