Insoles shifting in your shoes? It’s more than just an annoyance—it can cause discomfort and even blisters. Discover why this happens and learn practical tips to fix it for a better running experience.

Discover my journey of choosing the right shoes for the 65km WUU2k trail race. From dismissing old favorites to finding the best fit with Vivobarefoot Primus Trail, learn what made the cut and why.

Barefoot shoes are back! This time, it's more than a trend. Discover the benefits of foot-shaped footwear, from improved comfort and foot health to stylish designs. Ready to step into the future?

Discover the crucial role of the big toe in foot health and why conventional shoes might be harming it. Learn how foot-shaped shoes can improve alignment and prevent long-term issues. Your feet will thank you!

Fans of barefoot-feel trail shoes, listen up! Racing in those minimal kicks might risk injury and a DNF (did not finish). This post explores why opting for a more protective shoe could save your race day, plus 3 minimal-ish options that balance feel with safety

Today I set out to answer the question, "What is faster, super shoes or barefoot?". You may be surprised by the answer I came to considering my background, but I have reasons!

Traditional shoes felt unnatural. Zero-drop changed everything! Improved balance, relaxed stride, stronger calves - all with a more natural running experience. Find out why I use zero drop, and why you should too.

Choosing the right footwear is crucial for beginner runners. Altra shoes, with their unique FootShape™ Fit and Zero-Drop philosophy, offer a natural, comfortable running experience. Find out why Altras are a top choice for new runners looking to hit the trails or pavement.

Foot health is important. Similar to oral health, heart health, gut health, and all other “healths,” we can do things to maintain peak performance –but we don’t always do them. Or we ignore glaringly obvious issues that negatively impact how our feet are made to work. While I’m no health doctor, I do know a lot about foot health. 

You’ve got your running clothes on. Your watch is charged. You’ve done the dishes, watered the plants, and ticked off all the chores that didn’t need doing. Now it’s time for a run.  The biggest question is, what shoes do…