Why Do Barefoot Sandals Cost So Much? Here's What You're Actually Paying For
A $120 barefoot sandal looks like a strip of rubber and some string. Here's why that price is real, and how to actually judge if it's worth it.
Advice
Are Zero Drop Shoes Good for Flat Feet? (Yes, Here's Why)
Conventional wisdom says flat feet need arch support. The research says something different. Here's what zero drop shoes actually do for flat feet.
Barefoot Shoes and Plantar Fasciitis: Can They Help or Will They Make It Worse?
Can barefoot shoes help with plantar fasciitis? A running coach's honest take on the controversy, what the research says, and how to transition safely.
The 4 Phases of Transitioning to Barefoot Shoes
Most barefoot transition guides tell you to 'go slow.' None of them tell you exactly how. Here's the 4-phase rotation framework that takes you from conventional shoes to barefoot — step by step.
Advice
Flat Running Shoes Explained (Zero Drop, Low Drop & Barefoot)
What are flat running shoes? A plain-language guide to zero drop, low drop, and barefoot options — and how to find the right level of flatness for your feet.
Advice
Merrell Vapor Glove 7 – What to Expect from the Next Vapor Glove
The Merrell Vapor Glove 7 is here. Here's what's changed from the VG6, what we know so far, and when to expect a full review.
Advice
Low Drop vs Zero Drop Running Shoes (What's the Difference?)
Low drop vs zero drop — what's actually the difference and does it matter which you choose? A clear guide to heel-to-toe drop numbers and how they affect your running.
Barefoot & Minimalist Shoe Durability: 74 Shoes Tested and Ranked
Which barefoot and zero-drop shoes actually last? Data from 74 shoes reveals surprising patterns about durability, stack height, and which brands deliver the be
Barefoot vs Minimalist vs Zero Drop: What’s the Difference?
I get this question constantly: “What’s the difference between barefoot shoes, minimalist shoes, and zero-drop shoes? Aren’t they all the same
Complete Guide to Barefoot Shoes: 37 Tested
Comprehensive guide to barefoot running shoes with 37 tested models, stack analysis, durability data, and recommendations for every runner type.
If Barefoot Running Is Better, Why Are All the Elite Runners Using Cushioned Shoes?
Ever wonder why elite runners favor cushioned shoes over barefoot options? This post explores the benefits of both approaches—how cushioning enhances performanc
Why Toe Boxes Should Match Your Foot Shape: A Guide to Finding the Perfect Fit
No two feet are alike, so why should all shoes have the same toe box? The shape and width of your toe box play a crucial role in comfort, foot health, and perfo