The Best Barefoot Road Shoe – For You

Barefoot Toe exercises

Today I’m going to try and find you the best barefoot road shoe for your feet. Not every shoe brand and model will fit your foot perfectly. Some won’t be wide enough, some won’t be deep enough, and some will…

Step 1 in Barefoot Running

standard arch

So, you want to run barefoot? Or at least run in minimal shoes.  You’ve heard all the hype about a stronger foundation, a reduced injury risk, and transitioning to a more natural way of running…you know, the type of running…

Which Altra Shoes are Actually Barefoot?

Altra Trail running shoe Review

Are Altra Shoes Barefoot? Well, if you’re here, you probably want to know the answer to the question. So let’s answer it. In short, no. But there’s more to the answer than just no, and to better explain why I…

Barefoot Running Exercises

Barefoot running exercises

I’m big on barefoot running. If you don’t believe me check out “Are you running shoes causing your injuries?” and you’ll see why. For most people, the biggest hurdle to barefoot running is transitioning from traditional shoes into minimal shoes.…