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Nick helps aspiring runners learn how to take a healthful approach to their training and races so they don’t crash and burn before they achieve their goals.

Barefoot Running Exercises

Barefoot running exercises

I’m big on barefoot running. If you don’t believe me check out “Are you running shoes causing your injuries?” and you’ll see why. For most people, the biggest hurdle to barefoot running is transitioning from traditional shoes into minimal shoes.…