Nick helps aspiring runners learn how to take a healthful approach to their training and races so they don’t crash and burn before they achieve their goals.

What to expect from the Altra Superior 6

It’s not long now until the Altra Superior 6 will be released! Rumors are that we’ll be seeing the first shipments in May, and I want to be first in line to check out these ideal minimal trail runners. In…

Step 2 in Barefoot Running

Step 2 in barefoot running

If you’re reading this post, I hope you’ve read Step 1 in Barefoot Running first, as it’s essential to understanding how to stave off injuries when first dipping your toe into barefoot running. But since you’re here, I’m going to…