Altra Timp 5 vs Lone Peak 9/9+: Deciding on the Right Tool for the Trail

Ever stare at your gear shelf and wonder if the more cushioned Timp or the classic Lone Peak is really what your feet need? 

I’ve done just that, and after miles in both, it’s clear why they’re different tools to solve various problems. 

Some will enjoy the classic feel and fit of the Lone Peak, while others will be more speed and performance-oriented and favor the Timp. 

Here are the details to help you decide!

Throughout this blog post, I will refer to the Lone Peak 9 and 9+ interchangeably, ASIDE from the outsole, because that’s the only real difference between the two models. 

Affiliate Disclosure: By clicking through the links on this page and purchasing the products, you’ll be helping me out. This is done because I receive a kickback from the sellers at no extra cost to you! Thank you so much for supporting us!

Toe Box Width: Lone Peak Is Roomier.
The Lone Peak 9/9+ delivers a wider and deeper toe box. It’s instantly obvious when slipping them on—your toes get maximum room to splay and breathe. The Timp 5 isn’t cramped, but the forefoot isn’t quite as expansive as the Lone Peak and other Altra models, which can be especially noticeable on hot or ultra-length days.

Midfoot Feel: Timp 5 Locks In, Lone Peak Stays Open.
The Timp 5 has a more sculpted, glove-like midfoot, specifically in depth. This means less shifting on cambered trails and more confidence on technical descents. The Lone Peak’s midfoot is looser, which works for high-volume feet but can cause slop on aggressive terrain.

Heel Hold: Slight Edge for Timp 5.
I found the heel of the Timp 5 cups to be more secure as long as the shape fits your heel. The Lone Peak 9/9+ is more open, which can result in some movement in the back, noticeable but not a dealbreaker unless you demand a race-like fit.

Cushioning: Timp 5 Goes Higher and Firmer.
With 29mm of stack, the Timp 5 is built for protection. The foam is firmer than previous Timps, offering a smoother rocker feel when compared with the Lone Peak. It works great when the miles—and sharp rocks—pile up.

Ground Feel: Lone Peak Puts You Closer to the Trail.
The Lone Peak 9/9+ has 25mm underfoot. That’s enough cushion for moderate rocky stuff, but it’s noticeably more flexible and delivers better feedback from the ground. If you want to know what’s under your feet, the Lone Peak is the clear winner. But still, this is not a minimal shoe; if you want more ground feel, opt for the Superior or a barefoot shoe instead.

Stability: Timp 5 Is the More “Stable” Choice.
The combination of firmer foam and locked-in upper makes the Timp 5 steadier, especially on steep or technical ground. Lone Peak feels more natural and “barefoot,” but less planted if you’re tiptoeing across loose, bobbly rocks. I’ve often found my foot slipping around in Lone Peak on technical terrain, but it still works well for mellow trails.

MaxTrac vs Vibram: That’s the Lone Peak 9 vs 9+.
The standard Lone Peak 9’s MaxTrac outsole does a solid job on dry trails and moderate mud but tends to wear fast if you hammer rocky singletrack. The 9+ upgrades to Vibram Megagrip are similar on both dry and wet surfaces, but I predict a slight increase in durability.

Timp 5: Vibram outsole with a different design
Now the Timp also has the Vibram out and is geared towards drier, rockier courses. Lugs aren’t super deep, so they’re not for bogs, but dry rock, roots, and loose over hard? No drama. It’s more predictable and confidence-inspiring than MaxTrac.

Timp 5 Upper: Denser and More Structured.
The Timp 5’s engineered mesh feels taut and robust, with well-placed overlays for foot containment. It resists sag and blows from stick or rock abrasions better than almost any previous Timp. Breathability is fine, though it runs a touch warm in the heat.

Lone Peak 9/9+ Upper: Softer And More Spacious.
The Lone Peak’s mesh is lighter, more forgiving, and immediately comfortable. That brings all-day pleasure but less long-term durability. While this Lone Peak seems to be more of an upgrade in durability over the predecessors, I still don’t expect to get 1000s of km out of them.

Outsole Longevity: Vibram is like the best choice, but not by much
Across both shoes, historically, Vibram rubber proves its worth. The Timp 5 and Lone Peak 9+ should outlast the regular Lone Peak 9, but after some initial testing between the Lone Peak 9 and 9+, I am seeing very little difference in durability. So I would hold judgment on that point.

Upper Wear: Timp 5 Holds Its Shape Better.
The denser mesh and overlays of the Timp 5 prevent stretching or holes for hundreds of kilometers. The Lone Peak upper, comfortable as it is, may start to feel baggy over time, resulting in a less-than-ideal fit.

Timp 5 Manages Weight Well for Its Cushion Level.
The Timp 5 is about 277g (US 9), which is admirable given its stack height. It never feels heavy, and also has the protective perks all rolled into one package. Overall, I’m impressed with the performance aspects of the shoe.

Lone Peak 9/9+: Most Flexible of the Bunch.
The Lone Peak 9, despite weighing just over 300g, is 10 g lighter than the 9+. In the grand scheme of things, this won’t make a big difference. If lightweight is what you want from a shoe, the Lone Peak isn’t for you.

Choose Timp 5 If You Prioritize Security and Long-Distance Comfort.
If you crave a locked-in fit, a firm ride, and want durability above all else, the Timp 5 is the pick. It excels when the run gets long, technical, or repetitive on rough ground. But just know that it’ll feel a bit more snug.

Pick Lone Peak 9 for Maximum Width and That “Natural” Flex.
If you run or hike long distances, need maximum toe freedom, or simply love Altra’s classic feel, the Lone Peak 9 is hard to beat. If you need even more width and volume, you can also opt for the wide version of the Lone Peak.

Sizing Is Consistent, but Watch the Timp 5 if You’re on the Fence.
Both shoes run true to size, but the Timp’s upper is less forgiving. For all-day or ultra-distance missions, to account for swelling, choosing a ½ size up could be wise. 

Both the Altra Timp 5 and Lone Peak 9/9+ are mainstays for good reason. 

The Timp 5 is firmer, more structured, and designed to last. 

The Lone Peak is wider, more flexible, and feels like an old Altra classic from the moment you put it on.

This is all about fit, so choose the one that speaks to you!

Check out the full reviews of each shoe below!

Altra Lone Peak 9 Review

Altra Lone Peak 9+ Review

Altra Timp 5 Review