Are Altra Shoes Barefoot?
Well, if you’re here, you probably want to know the answer to the question. So let’s answer it.
In short, no.
But there’s more to the answer than just no, and to better explain why I thought I’d expand on it in this blog post! Because some Altra models are closer to barefoot, I’ll introduce them later in the post. But first, let’s understand what a barefoot shoe is.
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Nothing! A barefoot shoe is kind of an oxymoron.
Having a shoe or sandal that covers any part of the foot inhibits natural movement and changes how we run or walk. So there’s no such thing as a “barefoot shoe.”
But we can’t always run around unshod. Sometimes, it’s not socially acceptable, and often, it’s a little dangerous because of various hazards lying on the ground—i.e., Sharp rocks, broken glass, nails, venomous spiders…you get the idea.
Enter the “minimal shoe.”
A minimal shoe protects the foot from these hazards but attempts to remove any physical limitations that inhibit barefoot movement.
So, for a shoe to be minimal, it has to
- Have a thin outsole.
- Have little to no midsole (foam)
- Have a flexible upper material
- Contains no structure, which may change a running gait.
When we put Altra through those tests, it fails on 2, if not 3, of those points.
Which minimal running shoe is for you?
Take a quick 5-question quiz to identify the perfect minimal running shoe for your feet! You'll get both road and trail options based on your answers!
The one Altra road shoe that comes close to having a true barefoot feel is the Altra Escalante Racer 2.
The Escalante Racer 2 has the lowest stack height (how much foam is underfoot) of all the road running line up, coming in at 22mm.
It’s also relatively flexible, has minimal upper structure, and sticks with the wide-toe box that Altras is known for.
With that being said, having 22mm of foam + rubber under your foot changes the way you run drastically.
Because you subsequently lack the feedback from your foot hitting the ground, you’ll likely hit the ground harder and not activate stabilizing muscles optimally.
This means you’re lacking some key barefoot qualities.
I’m still in the process of reviewing the Altra Escalante Racer 2, but I will keep an eye out for a review soon!
Altra Escalante Racer 2
When my feet are tired or I’m on my third back-to-back long training run, I reach for the Escalante Racer. It may be soft, and not quite so flexible as a barefoot shoe, but it is like running in slippers.
The Altra Superior.
With similar specs to the Escalante, the Superior is again not a true barefoot shoe, but it shares some qualities that help promote a barefoot gait.
The shoe is very flexible in most directions, meaning you must engage muscles naturally to stabilize your running gait. This effect is inhibited slightly due to a thicker midsole, causing a lack of sensory feedback.
The heel cup is also reasonably flexible, meaning there’s no structure stabilizing your running gait for you.
One advantage the Superior does have over barefoot style shoes is a little more protection.
In a trail shoe, having a little more underfoot is an advantage for rough trails. You’re less likely to get spiked from a sharp rock or a tough tree root in the Superior. And to help that point a little further, the Superior comes with a plastic rock plate to lessen the blow.
For more info on the fit, feel, and durability of the Altra Superior 6.0, head over to my full review.
Altra Superior 6
My backup trail runner for when the trails get rough, and the rocks get sharp. These are the most minimal Altra trail runners you’ll find with a 21mm stack height. If you’re looking to dial back the cushion.
If you’re disappointed that Altra shoes aren’t truly minimal and want to buy a pair that’s the closest feeling to barefoot, check out my other posts on the site.
For minimal road shoes, I’d suggest looking at the Xero Shoes Speed Force II. Or, if you have more shallow feet, try the Vivobarefoot Primus Lite.
And on the trail shoe side, the Xero Shoes Mesa Trail II are the most minimal I’ve ever tried. That said, maximum ground feel isn’t always ideal on trails; sometimes, extra protection from shoes like the Xero Shoes Scrambler Low can help with those rocky trails.
- Thin soles
- Flexibility in all directions
- Minimal materials
