Insoles shifting in your shoes? It’s more than just an annoyance—it can cause discomfort and even blisters. Discover why this happens and learn practical tips to fix it for a better running experience.
Discover my journey of choosing the right shoes for the 65km WUU2k trail race. From dismissing old favorites to finding the best fit with Vivobarefoot Primus Trail, learn what made the cut and why.
Discover the Altra Escalante Racer 2, a perfect blend of minimalism and cushioning. Ideal for all runners, it offers a wide toe box, firm yet flexible feel, and durable design for enhanced performance and comfort.
Feeling nostalgic for the Escalante 2? The new Altra Escalante 4 brings back comfort and fit with a flexible upper and wide toe box. Perfect for long, slow runs. Discover the update now!
Barefoot shoes are back! This time, it's more than a trend. Discover the benefits of foot-shaped footwear, from improved comfort and foot health to stylish designs. Ready to step into the future?
Discover the crucial role of the big toe in foot health and why conventional shoes might be harming it. Learn how foot-shaped shoes can improve alignment and prevent long-term issues. Your feet will thank you!
Fans of barefoot-feel trail shoes, listen up! Racing in those minimal kicks might risk injury and a DNF (did not finish). This post explores why opting for a more protective shoe could save your race day, plus 3 minimal-ish options that balance feel with safety
Today I set out to answer the question, "What is faster, super shoes or barefoot?". You may be surprised by the answer I came to considering my background, but I have reasons!
Speed demon or overpriced dud? My review dives into the Altra Mont Blanc Carbon's impressive speed & grip, but questions its high cost & questionable fit. Is it worth the splurge?
Traditional shoes felt unnatural. Zero-drop changed everything! Improved balance, relaxed stride, stronger calves - all with a more natural running experience. Find out why I use zero drop, and why you should too.