Step 2 in Barefoot Running
If you’re reading this post, I hope you’ve read Step 1 in Barefoot Running first, as it’s essential to understanding how to stave off injuries when first dippin
Advice
Step 1 in Barefoot Running
So, you want to run barefoot? Or at least run in minimal shoes. You’ve heard all the hype about a stronger foundation, a reduced injury risk, and transiti
The Case for Barefoot Running – It’s not all or nothing
Barefoot running. We’ve been on this hype train before. Born To Run? Vibram Five Fingers? “You’ll never be injured again.” Sadly, over a decade ago, idealizatio
Barefoot Running Exercises
I’m big on barefoot running. If you don’t believe me check out “Are you running shoes causing your injuries?” and you’ll see why. For most people, the biggest h
Should you be running in a Maximal or Minimal shoe?
How do you know if maximal shoes are better for long-distance running? And are minimal shoes only good for workouts? Let’s find out. Maximal shoes soften the im