Discover the crucial role of the big toe in foot health and why conventional shoes might be harming it. Learn how foot-shaped shoes can improve alignment and prevent long-term issues. Your feet will thank you!

Fans of barefoot-feel trail shoes, listen up! Racing in those minimal kicks might risk injury and a DNF (did not finish). This post explores why opting for a more protective shoe could save your race day, plus 3 minimal-ish options that balance feel with safety

Today I set out to answer the question, "What is faster, super shoes or barefoot?". You may be surprised by the answer I came to considering my background, but I have reasons!

Traditional shoes felt unnatural. Zero-drop changed everything! Improved balance, relaxed stride, stronger calves - all with a more natural running experience. Find out why I use zero drop, and why you should too.

Choosing the right footwear is crucial for beginner runners. Altra shoes, with their unique FootShape™ Fit and Zero-Drop philosophy, offer a natural, comfortable running experience. Find out why Altras are a top choice for new runners looking to hit the trails or pavement.

Foot health is important. Similar to oral health, heart health, gut health, and all other “healths,” we can do things to maintain peak performance –but we don’t always do them. Or we ignore glaringly obvious issues that negatively impact how our feet are made to work. While I’m no health doctor, I do know a lot about foot health. 

You’ve got your running clothes on. Your watch is charged. You’ve done the dishes, watered the plants, and ticked off all the chores that didn’t need doing. Now it’s time for a run.  The biggest question is, what shoes do…

Barefoot running offers a unique approach to enhancing performance and reducing injuries. This post delves into transitioning safely, countering industry myths, and presents a 6-month journey to master this technique. Learn the secrets to efficient, injury-free running

Buying shoes. You either love it or hate it. I get it. I used to work in a running shoe store and had unlimited choices, but I still needed help choosing a suitable model. The main deciding factor comes down…

When I first read the press release from Nike mentioning they’re launching an “early walker shoe” I was very cynical.  Of course they are; it’s a market they don’t own yet….  But it was only when I continued reading when…