Learn how to choose the right shoes for different race types. I'm racing a 65km ultra, a road vertical kilometer, and a trail vertical kilometer—each demands completely different footwear decisions.

When I’m asked about barefoot running, one of the most common questions I hear is: “Should I get trail shoes or road shoes?” It’s a great question, and honestly, the answer isn’t always straightforward. I’m mainly a trail guy, but…

Torn between the original Xero Shoes HFS and the HFS II? I break down their real-world differences—fit, flexibility, and feel—so you can confidently pick the right barefoot shoe for you.

The Altra Timp 5 and Timp BOA share trail-ready DNA, but the BOA’s dial closure offers instant adjustability, while the Timp 5 sticks to classic laces for no-nonsense simplicity.

The Altra Superior 7 offers a lightweight, nimble ride for technical trails, while the Lone Peak 9/9+ provides plush cushioning and durability for long-distance comfort and varied conditions. Choose based on your trail style.

Torn between the cushioned Altra Timp 5 and the classic Lone Peak 9/9+? Here’s a focused comparison on fit, feel, durability, and outsole to help you find your ideal trail companion.

Wondering whether to choose the Merrell Vapor Glove or Trail Glove? I break down key differences in fit, feel, and durability to help you pick your ideal barefoot running experience.

The Xero Shoes Prio and Prio Neo offer nearly identical ground feel and durability, but differ in upper flexibility and fit—choose Prio for secureness, Neo for lightweight comfort and freedom.

Choosing between the Xero Shoes Mesa Trail II and Scrambler Low EV comes down to minimalist ground feel versus added protection—discover which shoe suits your trail running style best.

The Altra Escalante 4 and Torin 8 are both zero-drop shoes, but their fit and feel are worlds apart. This review breaks down the key differences to help you pick the right one for your feet.