If you’re looking for a foot-shaped, near-zero-drop running shoe, you’ve likely encountered two brands: Altra and Topo Athletics. Both have much wider toe boxes...
If you’re looking for a foot-shaped, near-zero-drop running shoe, you’ve likely encountered two brands: Altra and Topo Athletics. Both have much wider toe boxes than the rest of the industry and have a heritage in the minimal running scene, but things have drastically changed for both companies.
While both are likely beneficial for foot health, I still favor one brand over the other.
What’s more important is which brand is for you!?
Altra is mostly about zero-drop. Until recently, all their models kept your heel and forefoot at the same level, letting your feet work naturally—just like they would barefoot.
This design can be a game-changer for some as it places your foot in a similar position as it would when you run barefoot.
I should note that there is a new range of Altras named FWD, which has a 4mm drop.
Topo Athletic , meanwhile, blends that foot-shaped fit with more options that sport a heel-to-toe drop.
Some models are zero-drop, sure, but Topo also offers “transition” shoes with a small heel rise, anywhere between 0-6mm. This slight drop will change your running mechanics slightly, and while it’s not proven if it’s a good or bad thing, I and many others are more comfortable with zero-drop.
But beware! Topo also has slight arch support. Coming from the barefoot world, this is a complete no-no. We should train our feet to do the work, not rely on supportive shoes.
So, which brand suits you? Altra might be calling your name if you’re after that true zero-drop experience with extra toe space. But if you are transitioning into foot-shaped shoes, Topo could help on that journey.
In the sections below, we’ll break down each brand by use case—from daily trainers to trail runners. Whatever you’re looking for—durability, cushion, ground feel—let’s help you find the best fit for your run.