If you’re looking for a foot-shaped, near-zero-drop running shoe, you’ve likely encountered two brands: Altra and Topo Athletics. Both have much wider toe boxes...
If you’re looking for a foot-shaped, near-zero-drop running shoe, you’ve likely encountered two brands: Altra and Topo Athletics. Both have much wider toe boxes than the rest of the industry and have a heritage in the minimal running scene, but things have drastically changed for both companies.
While both are likely beneficial for foot health, I still favor one brand over the other.
What’s more important is which brand is for you!?
Altra is mostly about zero-drop. Until recently, all their models kept your heel and forefoot at the same level, letting your feet work naturally—just like they would barefoot.
This design can be a game-changer for some as it places your foot in a similar position as it would when you run barefoot.
I should note that there is a new range of Altras named FWD, which has a 4mm drop.
Topo Athletic, meanwhile, blends that foot-shaped fit with more options that sport a heel-to-toe drop.
Some models are zero-drop, sure, but Topo also offers “transition” shoes with a small heel rise, anywhere between 0-6mm. This slight drop will change your running mechanics slightly, and while it’s not proven if it’s a good or bad thing, I and many others are more comfortable with zero-drop.
But beware! Topo also has slight arch support. Coming from the barefoot world, this is a complete no-no. We should train our feet to do the work, not rely on supportive shoes.
So, which brand suits you? Altra might be calling your name if you’re after that true zero-drop experience with extra toe space. But if you are transitioning into foot-shaped shoes, Topo could help on that journey.
In the sections below, we’ll break down each brand by use case—from daily trainers to trail runners. Whatever you’re looking for—durability, cushion, ground feel—let’s help you find the best fit for your run.
Daily Trainers: Altra Escalante 4 vs. Topo ST-5
The Altra Escalante 4 and Topo ST-5 bring their strengths for a low-ish cushion daily trainer. They’re both zero-drop and foot-shaped but cater to slightly different needs.
Altra Escalante 4 is a solid choice if you’re looking for a cushion without too much shoe getting in the way!
With a 24mm stack height, it’s a higher stack height than the ST-5, but it’s still soft and flexible.
The flexible knit upper hugs your foot without feeling tight, and there’s plenty of room in the toe box for natural splay. If you like a daily trainer with comfort but still want some flexibility underfoot, Escalante 4 can be a good choice.
Topo ST-5, on the other hand, is a step lower.
It’s zero-drop with a much lower 14mm stack, giving you a firm, ground-connected feel.
The ZipFoam midsole is interestingly soft, and with less underfoot, you get some nice ground feel.
So, it’s ideal if you’re accustomed to a more minimal ride. But it’s worth mentioning that with all this lower-to-ground minimal feel comes some arch support that feels misplaced in a shoe like this. Whether this is an issue for you or not is a personal choice.
So, which one’s for you? If you’re after a bit more cushioning for longer daily runs, the Escalante 4’s extra padding might be perfect. But if you prefer a lightweight, minimal approach where you can feel every step, the ST-5 is a great pick.
All-Round Trail Options: Altra Lone Peak 9+ vs. Topo Terraventure 4
For hitting the trails, the Altra Lone Peak 9+ and Topo Terraventure 4 are built to handle various terrains while letting your feet move naturally. But each one has its way of tackling the trails.
Altra Lone Peak has been the Ultra runner’s shoe of choice for years.
Its roomy fit and soft ride have helped many trail runners rack up miles. The introduction of the Vibram outsole for the first time has elevated the Lone Peak 9+ into a great all-rounder.
It’s worthwhile noting that the Lone Peak is not a shoe for everyone. If you already know you have a shallow foot with little volume, I suggest you look at the Superior 6 instead.
Topo Terraventure 4 has advantages, the first of which is durability.
The overall construction and design are built with longevity in mind. But with that durability comes a lack of flexibility and less ground feel.
With a 3mm heel-to-toe drop, it’s not quite zero-drop, and the toe box is still nice and wide.
Which one suits you? If you’re looking for a zero-drop experience with a wide, roomy fit, the Lone Peak 9+ is the one to try. But if you’re happy with a slight drop and stiffer shoe, the Terraventure 4 has perks.
Price
Here’s another area where Altra generally loses.
In most cases, Altra loses this battle.
Some of their shoes have become ridiculous in price, whereas Topo still has some reasonably priced options.
Generally, there is a $10-20 difference between comparable models. Considering I’m giving the durability edge to most Topo shoes, Altra doesn’t look pretty.
Here are a few examples—and some ridiculous options from Altra, too. Are carbon plates worth it? I’m not convinced.
Conclusion
After reading through the post, you may wonder which is my favorite option I mentioned at the start.
Maybe it’s obvious…. but I’m still a big Altra fan….
Why?
For me, it’s all about feeling. I still want a shoe to get out of the way and let my body do the work.
And whereas Topo Athletics has mostly succeeded in the fit, they still feel a bit “manipulative” to me.
But that may be different for you!
If you want to transition into an actual foot-shaped shoe, you can’t go wrong with either brand. It’s just a case of finding that feel you’re looking for! Find Altra on Amazon or at Altra. Find Topo on Amazon.