Step 1 in Barefoot Running
![standard arch](https://b3513624.smushcdn.com/3513624/wp-content/uploads/2022/06/standard-arch-768x576.jpg?lossy=2&strip=1&webp=1)
So, you want to run barefoot? Or at least run in minimal shoes. You’ve heard all the hype about a stronger foundation, a reduced injury risk, and transitioning to a more natural way of running…you know, the type of running…