Step 1 in Barefoot Running

standard arch

So, you want to run barefoot? Or at least run in minimal shoes.  You’ve heard all the hype about a stronger foundation, a reduced injury risk, and transitioning to a more natural way of running…you know, the type of running…

Which Altra Shoe Should I Buy?

Altra Timp Upper

So you’re in the market for some new running shoes, and you’ve decided you like the zero-drop and wide toe box nature of Altra. But you’re left thinking, “What Altra shoe is right for me”? Well, that’s what I’m going…