The Best Barefoot Road Shoe – For You

Barefoot Toe exercises

Today I’m going to try and find you the best barefoot road shoe for your feet. Not every shoe brand and model will fit your foot perfectly. Some won’t be wide enough, some won’t be deep enough, and some will…

Step 1 in Barefoot Running

standard arch

So, you want to run barefoot? Or at least run in minimal shoes.  You’ve heard all the hype about a stronger foundation, a reduced injury risk, and transitioning to a more natural way of running…you know, the type of running…