Ever wonder why elite runners favor cushioned shoes over barefoot options? This post explores the benefits of both approaches—how cushioning enhances performance while barefoot running strengthens foot mechanics.
No two feet are alike, so why should all shoes have the same toe box? The shape and width of your toe box play a crucial role in comfort, foot health, and performance. Yet, many shoes force our feet into…
Ever thought about how your favorite shoes today might not be the best for you tomorrow? Learn why keeping an open mind about your footwear is key, and how to adapt as your needs change.
Shoe sizing isn’t straightforward—different systems, brand-specific fits, and factors like width, depth, and shape all affect comfort. The key? Try shoes on and find what feels best for *your* feet, not just the size.
In the barefoot shoe industry, we often hear the term “wide.” But that label alone doesn’t tell the whole story about shoe fit. Different brands and models can be wide in different areas of the shoe—the forefoot, midfoot, heel, or…
Rotating your running shoes can boost performance and reduce injury risk. Varying between barefoot and cushioned shoes promotes muscle resilience and balance. Discover how in our full blog post!
We’ve all heard the warnings. “You can’t run on trails in minimal shoes. What if you step on a sharp rock?”. Well, it’s true that landing with all your force on a sharp rock with minimal cushion (or none) is…
Insoles shifting in your shoes? It’s more than just an annoyance—it can cause discomfort and even blisters. Discover why this happens and learn practical tips to fix it for a better running experience.
Discover my journey of choosing the right shoes for the 65km WUU2k trail race. From dismissing old favorites to finding the best fit with Vivobarefoot Primus Trail, learn what made the cut and why.
Barefoot shoes are back! This time, it's more than a trend. Discover the benefits of foot-shaped footwear, from improved comfort and foot health to stylish designs. Ready to step into the future?