Ever thought about how your favorite shoes today might not be the best for you tomorrow? Learn why keeping an open mind about your footwear is key, and how to adapt as your needs change.

Shoe sizing isn’t straightforward—different systems, brand-specific fits, and factors like width, depth, and shape all affect comfort. The key? Try shoes on and find what feels best for *your* feet, not just the size.

In the barefoot shoe industry, we often hear the term “wide.” But that label alone doesn’t tell the whole story about shoe fit.  Different brands and models can be wide in different areas of the shoe—the forefoot, midfoot, heel, or…

Rotating your running shoes can boost performance and reduce injury risk. Varying between barefoot and cushioned shoes promotes muscle resilience and balance. Discover how in our full blog post!

We’ve all heard the warnings. “You can’t run on trails in minimal shoes. What if you step on a sharp rock?”.  Well, it’s true that landing with all your force on a sharp rock with minimal cushion (or none) is…

Insoles shifting in your shoes? It’s more than just an annoyance—it can cause discomfort and even blisters. Discover why this happens and learn practical tips to fix it for a better running experience.

Discover my journey of choosing the right shoes for the 65km WUU2k trail race. From dismissing old favorites to finding the best fit with Vivobarefoot Primus Trail, learn what made the cut and why.

Barefoot shoes are back! This time, it's more than a trend. Discover the benefits of foot-shaped footwear, from improved comfort and foot health to stylish designs. Ready to step into the future?

Discover the crucial role of the big toe in foot health and why conventional shoes might be harming it. Learn how foot-shaped shoes can improve alignment and prevent long-term issues. Your feet will thank you!

Fans of barefoot-feel trail shoes, listen up! Racing in those minimal kicks might risk injury and a DNF (did not finish). This post explores why opting for a more protective shoe could save your race day, plus 3 minimal-ish options that balance feel with safety